TIPS, TRICKS, TYPES & TOPICS
#Everything about Exercise#
Do you not think that our body is a machine?
Think of your body as a finely tuned
machine, and just like machines they
need to be maintained in a variety of
way. It is found that people from:-
Ages 5-17, 18-64, and > 64 years of
age. In the age group of 5-17 years,
individuals should acerue at least 60min of moderate activity daily.
Those in the group of 18-64 years
should perform at least 150 min of
moderate activity or at least 75 min
of vigorous activity throughout the
week. Finally, individuals above the
age of 65 years are recommended
similar length and intensity exercise programs as the prior group, but with a focus on activities to help enhance balance and to prevent falls.
The inherent advantage of physical
exercise stem from an increase in
the cardiac output and an enhancement of the innate ability of muscles to extract and to utilize.
age. In the age group of 5-17 years,
individuals should acerue at least 60min of moderate activity daily.
Those in the group of 18-64 years
should perform at least 150 min of
moderate activity or at least 75 min
of vigorous activity throughout the
week. Finally, individuals above the
age of 65 years are recommended
similar length and intensity exercise programs as the prior group, but with a focus on activities to help enhance balance and to prevent falls.
The inherent advantage of physical
exercise stem from an increase in
the cardiac output and an enhancement of the innate ability of muscles to extract and to utilize.
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